Swedish Massage

One of the most commonly taught and well-known massage techniques, Swedish massage is a vigorous system of treatment designed to energize the body by stimulating circulation. Five basic strokes, all flowing toward the heart, are used to manipulate the soft tissues of the body. The client is disrobed and covered by a sheet, with only the area being worked on exposed. A therapist will use a combination of kneading, rolling, vibration, percussive, and tapping movements, with the application of oil or lotion, to reduce friction on the skin. The many benefits of Swedish massage may include generalized relaxation, dissolution of scar tissue adhesions, and improved circulation, which may speed healing and reduce swelling from injury.

Deep Tissue

Deep Tissue massage is designed to relieve severe tension in the muscle and the connective tissue or fascia. This type of massage focuses on the muscles located below the surface of the top muscles.  Deep tissue massage is often recommended for individuals who experience consistent pain, are involved in heavy physical activity, such as athletes, and patients who have sustained physical injury. It is generally integrated with other massage techniques, such as Swedish massage.

CranioSacral Therapy

The craniosacral system consists of the membranes and cerebrospinal fluid that surround and protect the brain and spinal cord. It extends from the bones of the skull, face and mouth, which make up the cranium, down to the sacrum or tailbone area. Since this vital system influences the development and performance of the brain and spinal cord, an imbalance or restriction in it could potentially cause any number of sensory, motor, or neurological disabilities. These problems could include migraines, scoliosis, fibromyalgia, motor-coordination impairments, learning disabilities and other health challenges. 

CranioSacral Therapy is a gentle method of detection and correction that encourages your own natural healing mechanisms to dissipate these negative effects of stress on your central nervous system. Using a light touch, the practitioner monitors the rhythm of the craniosacral system to detect potential restrictions and imbalances. The therapist then uses delicate manual techniques to release those problem areas and relieve undue pressure on the brain and spinal cord.

Thai Massage

Also called nuad bo ram, Thai massage has been taught and practiced in Thailand for approximately twenty-five hundred years. Historically, manipulation was one of four major branches making up traditional Thai medicine. It is based on the theory that the body is made up of seventy-two thousand sen, or energy lines, of which ten hold top priority. Thai massage is typically practiced on a firm mat on the floor instead of on a table, instrumental in the effective use of the practitioner’s body weight. The client remains fully clothed for the session. Thai massage has been called “Lazy Man’s Yoga,” because the practitioner will move the client through a series of stretches similar to those practiced in yoga.